Wholesome Meals

Mini Meat Loaves 

This is a recipe that I am very excited about. You can serve it for a dinner party and no one would believe you when you tell them it’s healthy! I love this because it really does taste like a traditional meat loaf and it’s such a comfort food. This recipe makes about 6 mini loaves, I like to make it at the beginning of the week and use it as lunch for the next few days, it saves so much time… Trust me you will be so happy when you don’t have to wake up early to make lunch😉 Preparing your meals for the week really helps you to make healthy choices because everything is there and ready, you are less likely to go for Taco Bell drive though on the way home from work! 

Ingredients 

  • 2 tsp coconut oil 
  • 1 lb ground chicken or turkey 
  • 1/4 chopped sweet red onion
  • 1 shredded sweet potato 
  • 3 tbsp bareque sauce 
  • Salt and pepper to taste 
  • 1/2 tsp smoked paprika 
  • 1/4 tsp curry powder 

Directions 

  • Preheat oven to 400 degrees Fahrenheit 
  • In a large mixing bowl, using your hands mix together the ground meat, red onion, sweet potato, barbecue sauce, salt and pepper, smoked paprika and curry powder
  • Place mini loaves on a cookie sheet greased with the coconut oil
  • Bake for 20 minutes (cut one open to make sure the middle is cooked all the way) 



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